Blog

• posted: Jan. 07, 2026
• Foot Problems

Foot discomfort is easy to dismiss, especially when it starts as mild soreness or occasional pain. However, ongoing or worsening foot issues often signal underlying problems that require professional care. Read More

• posted: Dec. 30, 2025
• Turf Toe

Turf toe is a common but often underestimated injury among football players. It affects the joint at the base of the big toe and can significantly limit speed, power, and Read More

• posted: Dec. 23, 2025
• Foot Injuries

Winter weather can make even routine activities more hazardous. Ice, snow, and freezing temperatures increase the risk of slips, falls, and foot injuries, especially for older adults and individuals with Read More

• posted: Dec. 10, 2025
• Shin Splints

Shin splints are a common source of lower leg pain, especially for people who run, jump, or participate in high-impact activities. The discomfort develops along the front of the shin Read More

• posted: Dec. 08, 2025
• Ankle Pain

Ankle pain can start after a sudden injury or develop slowly over time from repetitive strain. Because the ankle supports body weight through a complex network of bones, ligaments, tendons, Read More

• posted: Dec. 05, 2025
• Podiatry

Neuropathy often begins subtly, with numbness, tingling, or a pins-and-needles sensation in the feet. Many people notice these symptoms more at night or after long periods of standing. As the Read More

• posted: Dec. 03, 2025
• Foot Pain

Foot pain can affect anyone: runners, busy parents, workers on their feet all day, and people who simply take a wrong step. At Centreville Foot and Ankle and Sports Medicine Read More

• posted: Nov. 15, 2025
• Morton’s Neuroma

Athletes know that foot health is essential for peak performance, yet conditions like Morton’s neuroma can throw training and competition off balance. At Centreville Foot & Ankle & Sports Medicine, Read More

• posted: Nov. 14, 2025
• Foot Health

Your feet support your entire body, so the shoes you wear play a major role in your overall comfort and mobility. Ill-fitting or unsupportive footwear can cause a variety of Read More

• posted: Nov. 13, 2025
• Sports Medicine

For athletes, from weekend warriors to competitive players, an injury can feel like a full stop to progress, training, and even passion for the sport. At Centreville Foot & Ankle Read More

• posted: Nov. 11, 2025
• Flat Feet

At Centreville Foot & Ankle & Sports Medicine in Centreville, VA, Dr. James M. Hurst often sees athletes struggling with flat feet, a condition in which the arches of the Read More

• posted: Nov. 04, 2025
• Foot Care

Cold weather can be tough on your feet. From dry, cracked skin to poor circulation and frostbite risk, the winter months present unique challenges that can lead to discomfort or Read More

• posted: Oct. 15, 2025
• Nail Fungus

Toenail fungus is more common than many people realize, and it can be frustrating to manage. What begins as a small spot on one nail may spread, leaving toenails thick, Read More

• posted: Oct. 03, 2025
• Hammertoes

Hammertoes are a common foot condition that can make walking uncomfortable and wearing shoes difficult. The deformity occurs when one or more of the smaller toes bend at the middle Read More

• posted: Oct. 02, 2025
• Foot Pain

Chronic foot pain is a problem that affects people of all ages and lifestyles. It can interfere with daily living, make it difficult to stay active, and even lead to Read More

• posted: Sep. 30, 2025
• Achilles Tendonitis

The Achilles tendon, the thick band of tissue that connects the calf muscles to the heel bone, is vital for movement. When it becomes irritated or inflamed, people experience Achilles Read More